Fitness classes can help you get fit in a way that suits you. Choose from popular sessions such as Zumba, spinning and pilates.
Classes are suitable for beginners and fitness fanatics alike.
The complete class: 20 minutes fight, 20 minutes step and 20 minutes conditioning. (View details)
A fun and enjoyable aerobic class for the over 50s. Designed to increase energy levels and decrease stress levels. (view details)
Aerobic workout to music (view details)
30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results. AfterBurn is a high intensity class - see staff for more details before booking. (view details)
A water-based aerobics class which improves muscle strength and tone with minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries. (view details)
Fun and challenging for all fitness levels. A variety of boxing techniques to improve all-round fitness and body shape. (view details)
A highly motivational class incorporating all aspects of boxing training. Includes progressive technique training for both bag and pad. (view details)
A total body workout including cardiovascular and strength training.(view details)
A total body toning class with hand weights and body weightss. (view details)
Flattens, tones and strengthens stomach muscles. (view details)
Non-contact aerobic martial arts to improve body shape and elevate fitness levels. (view details)
A ladies-only class for the unfit, the fit and the very fit.
Burn fat, tone up and improve cardio fitness with total body toning exercises and relaxation. (view details)
Legs, bums and tums...the exercise programme that tones those all-important areas. (view details)
A fun aerobic class for the over 50s, designed to increase energy levels and decrease stress. (view details)
Trains the core postural muscles, improving strength and flexibility. (view details)
A complete body workout with barbells and weight plates. Emphasising intensity and technique, pump targets individual muscle groups to improve body composition. (view details)
All the benefits of cycling, with comfort of being indoors. You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout (view details)
A moderate intensity class with easy-to-follow stepping combinations to give you a great aerobic workout. (view details)
An oriental programme to bring about a state of mental calm and clarity. Suitable for all levels of fitness. (view details)
A light to moderate aerobic class that includes both floor and free body exercises. (view details)
Strengthening and stretching exercises, improving flexibility and balance. (view details)
An easy-to-follow, calorie burning, latin fusion fitness class. (view details)
AfterBurn* Sessions are 30-minute high-intensity body-weight workouts designed to torch your metabolism and bring about maximum results.
Recent studies are showing that High Intensity Interval Training (HIIT) can be superior to moderate intensity aerobic training for:
See the main AfterBurn details on this page for times of sessions in Halewood, Huyton, Stockbridge Village and Kirkby. Call 0151 443 2200 for more information.
*AfterBurn is a high intensity class, see staff for more details before booking.
Compare memberships to find out how to make the most of all the facilities available across our centres.