ACTIVE KNOWSLEY

Timetable

Monday

• 09:30-10:30 Step
• 10:00-11:00 Low aerobics
• 10:30-11:15 Legs, bums and tums
• 13:00-15:00 50+ sports club
• 17:15-18:00 Legs, bums and tums
• 18:00-13:30 AfterBurn*
• 18:00-19:00 Circuit
• 19:00-20:00 Aquacise
• 19:05-19:50 Zumba
• 19:15-20:00 Spin

Tue

• 07:30-08:15 Spin
• 09:30-10:30 20/20/20
• 10:30-11:30 Pilates
• 17:15-18:00 Step
• 18:00-19:00 Half and half
• 18:00-19:00 Kickfit
• 19:15-20:00 Spin
• 20:00-21:30 Yoga

Wed

• 07:30-08:00 AfterBurn*
• 09:30-10:15 Spin
• 10:30-11:00 Core
• 12:00-13:00 Tai Chi
• 12:00-13:00 Aquacise
• 11:00-13:00 50+ sports club
• 14:30-15:30 Line dancing
• 17:15-18:00 Pilates
• 18:00-19:00 Aerobics
• 18:30-19:30 Aquacise
• 19:05-19:50 Zumba
• 19:15-20:00 Spin

Thu

• 07:30-08:15 Spin
• 09:30-10:15 Spin
• 10:30-11:15 Pump FX
• 12:30-13:30 Aquacise
• 17:15-18:00 Conditioning
• 18:00-19:00 Kickfit
• 18:00-18:45 Spin
• 19:00-19:30 AfterBurn*
• 19:15-20:00 Pump FX

Fri

• 07:30-08:00 AfterBurn*
• 09:15-10:00 Aerobics
• 10:15-11:00 Pump FX
• 11:00-12:00 Aquacise
• 18:00-18:45 Spin

Sat

• 09:15-10:00 Low impact circuit
• 09:15-10:00 Spin
• 10:15-11:00 Spin
• 11:00-12:00 Tai Chi

Sun

• 09:30-10:15 Spin
• 10:30-11:30 Boxercise
• 11:30-12:30 Yoga

*AfterBurn is a high intensity class, see staff for more details before booking.

Timetable

Mon

• 07:30-08:15 Spin
• 09:30-10:30 Pump FX
• 10:30-11:30 Step & tone
• 12:00-12:45 Spin
• 17:15-18:00 Fit-Ball
• 18:00-19:00 Circuit
• 19:00-20:00 Kickfit
• 20:15-21:00 Zumba

Tue

• 09:15-10:45 Yoga
• 09:30-10:00 AfterBurn*
• 10:00-11:00 Half & half
• 11:00-12:00 Pump FX
• 17:15-18:00 Legs, bums and tums
• 18:00-19:00 Fight
• 18:00-18:45 Spin
• 19:00-20:00 Pump FX
• 19:00-20:00 Aquacise

Wed

• 09:30-10:15 Spin
• 10:00-11:00 Low impact circuit
• 10:30-11:00 AfterBurn*
• 11:30-12:15 Aquacise
• 13:00-13:45 Fit-Ball
• 17:15-18:00 Boxercise
• 18:00-18:30 AfterBurn*
• 19:00-20:00 Kickfit
• 19:00-20:30 Yoga
• 20:15-21:00 Zumba

Thu

• 10:00-11:00 Fight
• 11:00-12:00 Pump FX
• 18:00-19:00 Legs, bums and tums
• 18:00-18:45 Spin
• 19:00-20:00 Pump FX

Fri

• 10:30-11:00 Core
• 12:00-12:45 Spin
• 12:15-13:00 Aquacise
• 13:30-14:30 Tai Chi
• 18:00-19:00 Circuit

Sat

• 10:00-10:45 Spin
• 11:00-12:00 Boxercise

Sun

• 11:00-11.45 Spin
• 19:00-20:00 Aquacise

*AfterBurn is a high intensity class, see staff for more details before booking.

Timetable

Mon

• 09:30-10:15 Spin
• 10:30-11:15 Half and Half
• 13:15-14:15 Fight FX
• 18:00-19:00 Tone & trim
• 18:00-18:45 Spin
• 18:00-19:00 Circuit
• 19:00-20:00 Aquacise
• 19:15-20:00 Zumba

Tue

• 07:30-08:00 AfterBurn*
• 09:30-10:30 Aerobics
• 10:30-11:30 Nifty fifties
• 11:30-12:30 Tai Chi
• 11:30-12:30 Aquacise
• 10:45-11:30 Spin
• 18:00-18:45 Spin
• 19:00-19:30 AfterBurn*
• 19:00-20:00 Kick-Fit
• 19:00-20:00 Half and Half

Wed

• 09:30-10:00 AfterBurn*
• 9:30-10:30 Fight FX
• 10:15-11:00 Spin
• 17:30-19:30 Boxing
• 17:45-18:30 Spin
• 18:00-19:00 Tone & tTrim
• 18:00-19:00 Circuit
• 18:45-19:30 Spin
• 19:00-20:00 Aquacise

Thu

• 09:30-10:30 Step & tone
• 10:30-11:30 20, 20, 20
• 11:30-12:30 Aquacise
• 18:00-18:45 Zumba
• 18:00-19:00 Step & tone
• 18:00-19:00 Circuit
• 18:30-19:00 AfterBurn*
• 17:45-18:30 Spin
• 19:00-20:00 Kickfit

Fri

• 10:00-11:00 Low aerobics/ Circuit
• 10:15-11:00 Spin
• 18:00-20:00 Boxing
• 18:00-19:00 Circuit

Sat

• 09:30-10:15 Spin
• 10:30-11:30 Fight FX

Sun

• 10:30-11:15 Spin

*AfterBurn is a high intensity class, see staff for more details before booking.

Timetable

Monday

• 09:30-10:30 Boot camp
• 10:45-11:30 Conditioning
• 13:30-14:30 Tai Chi
• 17:30-18:30 Step

Tuesday

• 12:00-12:45 Aquacise
• 12:45-13:30 Aquacise
• 18:00-18:30 AfterBurn*
• 18:30-19:30 Conditioning
• 19:30-20:30 Aquacise

Wednesday

• 12:00-13:00 Aquacise
• 19:00-20:00 Boxercise

Thursday

• 09:30-10:00 AfterBurn*
• 11:30-12:30 Circuit
• 18:00-18:45 Legs, bums and tums
• 19:00-20:00 Aquacise

Friday

• 10:00-11:00 Low-impact aerobics

*AfterBurn is a high intensity class, see staff for more details before booking.

Timetable

Mon

• 00:00-00:00 Activity

Tue

• 00:00-00:00 Activity

Wed

• 00:00-00:00 Activity

Thu

• 00:00-00:00 Activity

Fri

• 00:00-00:00 Activity

Sat

• 00:00-00:00 Activity

Sun

• 00:00-00:00 Activity